Morning Yoga, a flow to practice after waking up or even before going to bed, flexibility will come with time, so no worries if your leg can`t reach all the way down Lol. Don’t forget to subscribe and hit the bell for more! JOIN TO GET EXCLUSIVE YOGA CONTENT TIK TOK INSTAGRAM‚Äč […]

YOGA WARM UP Yoga warm up practice, a way to heat your body to prepare it for deeper asanas during the practice, I usually start with some standing asanas then I keep moving to more advanced yoga postures. Please don’t follow this videos if you have specific medical conditions like blood pressure or heart disease , always […]