Tag Archives: yoga with kassandra

15 min Yoga for Flexibility – Day #8 (EVENING YOGA FULL BODY)

Enjoy this 15 minute vinyasa flow practice ideal to do in the evening to increase flexibility. πŸŒ› 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 πŸ’— 30 DAY MORNING & EVENING CHALLENGE COMBO πŸ’— http://bit.ly/30dayandnight Welcome to Day 8 of the Evening Yoga Movement! Tonight’s practice begins standing up and many poses Read more
Category: Yoga Tips

15 min Yoga for Sleep – Day #4 (EVENING YOGA FLOW)

Relax with this 15 minute yoga flow perfect to do at the end of a long day! πŸŒ› 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 πŸ’— 30 DAY MORNING & EVENING CHALLENGE COMBO πŸ’— http://bit.ly/30dayandnight Welcome to Day 4 of the Evening Yoga Movement! Tonight’s 15 minute yoga class will start off with some side [...] Read more
Category: Yoga Tips

Morning Yoga for Tight & Sore Muscles – DEEP STRETCH

Are you feeling tight and sore in the morning? This 30 minute yoga class will help! πŸŒ™ NEW 30 DAY EVENING YOGA CHALLENGE 😴 BEGINS APRIL 1ST πŸ“… http://bit.ly/bedtime30 ❀️ NEW MOBILE APP ❀️ FREE TO DOWNLOADπŸ“² πŸ‘‰ http://bit.ly/ytmobileapp Good morning everyone, let’s flow together! This 25 min yoga sequence will help you Read more
Category: Yoga Tips

10 min Morning Yoga Full Body Stretch

Enjoy this energy boosting morning yoga flow great for beginners! No props needed. 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 πŸ‘‰ http://bit.ly/morning30days ❀️ NEW MOBILE APP ❀️ FREE TO DOWNLOADπŸ“² πŸ‘‰ http://bit.ly/ytmobileapp Rise and shine, it’s yoga time! Let’s get ready for the day ahead and set our intention with this Read more
Category: Yoga Tips

10 min Morning Yoga Full Body Stretch – NO PROPS & ALL LEVELS

Thanks to BetterHelp for sponsoring today’s video! Sign up for BetterHelp and get 10% off your first month πŸ‘‰ https://betterhelp.com/kassandra 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 πŸ‘‰ http://bit.ly/morning30days ❀️ NEW MOBILE APP ❀️ FREE TO DOWNLOADπŸ“² πŸ‘‰ http://bit.ly/ytmobileapp Get ready for a yummy 10 minute yoga flow to Read more
Category: Yoga Tips

20 min Morning Power Yoga Flow – Intermediate Morning Yoga

Give yourself a boost of energy with this 20 minute power yoga morning flow! ✨ NEW ONLINE COURSE βœ¨πŸ•‰οΈ Yoga Philosophy: Yama & Niyama πŸ‘‰ https://bit.ly/ywkyama ❀️ GET MY MOBILE APP ❀️ 500+ videos, exclusive challenges, programs & more πŸ“²http://bit.ly/ytmobileapp Hey everyone, welcome to my channel. Today I’m Read more
Category: Yoga Tips

15 min Morning Sun Salutations Yoga Flow

Salute the sun with this intermediate energizing 15 minute morning yoga flow! ✨ NEW ONLINE COURSE βœ¨πŸ•‰οΈ Yoga Philosophy: Yama & Niyama πŸ‘‰ https://bit.ly/ywkyama ❀️ TRY MY APP ❀️ 500+ videos, exclusive challenges, programs & more πŸ“² http://bit.ly/ytmobileapp Hey yogis, I’ve got another quick yoga class for you Read more
Category: Yoga Tips

15 min Morning Yoga Practice – FULL BODY Sunrise Yoga Flow

Wake up and get energized with this 15 min full body yoga class! ✨ NEW ONLINE COURSE βœ¨πŸ•‰οΈ Yoga Philosophy: Yama & Niyama πŸ‘‰https://yamaniyamacourse.com/ ❀️ NEW MOBILE APP ❀️ 500+ videos, exclusive challenges, programs & more πŸ“²http://bit.ly/ytmobileapp Good morning everyone, welcome to my channel! I’m going to Read more
Category: Yoga Tips

30 min Morning Yoga Flow – Intermediate Full Body Vinyasa (with Luna!)

A full body 30 minute yoga class featuring my dog Luna πŸ™‚ Great to do in the morning. 🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga πŸ‘‰ http://bit.ly/morning30days ✨NEW MOBILE APP πŸ“² 450+ videos, calendars, journaling, programs & more ❀️http://bit.ly/ytmobileapp Hey everyone, welcome back to my channel! Today I’m taking you Read more
Category: Yoga Tips

10 min Morning Yoga Stretch to Wake Up – ALL LEVELS NO PROPS

Rise & shine yogis! Here’s a 10 minute full body yoga stretch to help you wake up. 🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga πŸ‘‰ http://bit.ly/morning30days ✨NEW MOBILE APP πŸ“² 450+ videos, calendars, journaling, programs & more ❀️http://bit.ly/ytmobileapp I’ve got another 10 minute morning yoga class for you this Read more
Category: Yoga Tips