Integral yoga

Philosophy and practice of Sri Aurobindo and The Mother (Mirra Alfassa) .mw-parser-output .hatnote{font-style:italic}.mw-parser-output div.hatnote{padding-left:1.6em;margin-bottom:0.5em}.mw-parser-output .hatnote i{font-style:normal}.mw-parser-output .hatnote+link+.hatnote{margin-top:-0.5em}For other uses, see Integral yoga (Satchidananda). .mw-parser-output .infobox-subbox{padding:0;border:none;margin:-3px;width:auto;min-width:100%;font-size:100%;clear:none;float:none;background-color:transparent}.mw-parser-output .infobox-3cols-child{margin:auto}.mw-parser-output .infobox .navbar{font-size:100%} .mw-parser-output .infobox-header, .mw-parser-output .infobox-subheader, .mw-parser-output .infobox-above, .mw-parser-output .infobox-title, .mw-parser-output .infobox-image, .mw-parser-output .infobox-full-data, .mw-parser-output .infobox-below{text-align:center} .mw-parser-output .hlist dl,.mw-parser-output .hlist ol,.mw-parser-output .hlist ul{margin:0;padding:0}.mw-parser-output .hlist dd,.mw-parser-output .hlist dt,.mw-parser-output .hlist li{margin:0;display:inline}.mw-parser-output […]

30 Min DE-STRESS Yoga Flow | Full Body Stretch & Strengthen

Hi friends! The votes are in and Yoga to De-Stress was the majority favorite for this week. I’m excited to bring you this 30 minute grounding yoga class. The class will begin by bringing ourselves into the present moment by setting an intention, then we’ll move into seated stretches and a main sequence including full […]

10 Min Yoga Full Body Stretch

Do this quick 10 minute yoga for a full body stretch anytime of the day to help release tension and stress from the body and mind. โœจJoin this channel as a Member to get access to Members-Only Classes: ๐Ÿ‘‰INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES 1. Log onto YouTube via a computer/laptop. 2. Click the JOIN button […]

NEW Flexible Body, Flexible Mind โ€“ 30 day MORNING YOGA Challenge!

๐Ÿ“… JOIN MY 30-DAY ๐Ÿง˜ FLEXIBLE BODY, FLEXIBLE MIND ๐Ÿง  YOGA CHALLENGE ๐Ÿ‘‰ โค๏ธ NEW MOBILE APP โค๏ธ FREE TO DOWNLOAD๐Ÿ“ฒ ๐Ÿ‘‰ Hi everyone, I’m SO EXCITED to finally be able to announce my newest 30-day challenge which will start APRIL 1ST 2023. SIGN UP HERE: I’m calling this one the “Flexible […]

10 Minute Morning Yoga Full Body Stretch

This is a 10 minute yoga incorporating a full body stretch that you can do in the mornings to help release upper body and lower body tension and stress. This class is not intended for beginners or the inflexible. The stretches and yoga poses in this particular sequence will deeply stretch the hips and lower […]

Yoga for Anterior Pelvic Tilt – Low Back Posture Yoga

Strengthen your abs and glutes and stretch your hip flexors and low back to correct your posture! ๐Ÿ’Ž PRODUCT LAUNCH ๐Ÿ’Ž AFFIRMATION CARDS + YOGA JOURNAL ๐Ÿ‘‰ โค๏ธ NEW MOBILE APP โค๏ธ FREE TO DOWNLOAD๐Ÿ“ฒ ๐Ÿ‘‰ Do you have an over-pronounced anterior pelvic tilt, sometimes also called “sway back” or lordosis? This is […]

30 Min Vinyasa Yoga Flow | Full Body Stretch and Strength Practice

After the best 30 minute vinyasa yoga class check out Catalina Crunch cereal! Click: & Use code “bohobeautiful” to get 15% off + FREE shipping! This Vinyasa Yoga Flow is designed for all levels of practitioners, from beginners to advanced, and offers a full body workout that targets all major muscle groups. In this […]