Yoga For Weight Loss | Healthy Energy Flow | Yoga With Adriene

Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice. Trim, tone and build lean muscle mass with attention on alignment, action, and sensation. Want to feel your best this Spring and Summer? Commit to […]

Head Stand Yoga Pose – How To Do a Headstand for Beginners

Learn the foundations of Headstand pose or Sirsasana! In this video we build integrity and increase awareness for a strong supported headstand. This inversion, when practiced mindfully, has loads of benefits! It is focused and sweet. It can bring confidence and a sense of play to your life. It can relieve anxiety, remove stress energy […]