Tag Archives: yoga for anxiety

15 min Yoga for Flexibility – Day #8 (EVENING YOGA FULL BODY)

Enjoy this 15 minute vinyasa flow practice ideal to do in the evening to increase flexibility. 🌛 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 💗 30 DAY MORNING & EVENING CHALLENGE COMBO 💗 http://bit.ly/30dayandnight Welcome to Day 8 of the Evening Yoga Movement! Tonight’s practice begins standing up and many poses Read more
Category: Yoga Tips

15 min Yoga for Sleep – Day #4 (EVENING YOGA FLOW)

Relax with this 15 minute yoga flow perfect to do at the end of a long day! 🌛 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 💗 30 DAY MORNING & EVENING CHALLENGE COMBO 💗 http://bit.ly/30dayandnight Welcome to Day 4 of the Evening Yoga Movement! Tonight’s 15 minute yoga class will start off with some side [...] Read more
Category: Yoga Tips

20 Min Full Body Yoga For Sore & Tired Muscles | Everything Is Connected

After this 20 minute full body yoga class for sore muscles don’t forget to visit: https://nordvpn.com/bohobeautiful with the code BohoBeautiful to receive 2 years at 70% Off + a free extra month! This rejuvenating stretch yoga flow is perfect for anyone that needs some relief from muscle stiffness and soreness. Focusing on all sore aspects Read more
Category: Yoga Tips

25 Min Morning Full Body Yoga To Wake Up & Feel Great | Boho Beautiful Yoga

After this 25 Min Feel Good Yoga Flow for Mind & Body bliss, visit https://bit.ly/3sTVxBJ and use code BOHO50 to get 50% off your first order of Care/of. This Boho Beautiful yoga morning class is the perfect way to start your day and get your body moving and feeling great. Through this 25 minute yoga [...] Read more
Category: Yoga Tips

10 Min Deep Yoga Stretch | Calming Yoga For Uncertain Times

A 10 minute deep stretch yoga class that will calm the body and mind during these uncertain times. Through this quick and effective yoga practice we will gently release tension, stress, negativity, and help you find strength and a deeper inner balance. This calming Boho Beautiful Yoga class is perfect for anyone that is a [...] Read more
Category: Yoga Tips

20 Minute Yoga Flow | Yoga To Restart Yourself & Your Day Perfectly

This 20 minute yoga practice will energize and awaken your body and mind while helping you release stress and anxiety. This Boho Beautiful yoga class is great to start your day with or to include into your daily schedule which will not only help you find mental grounding and balance but it will also improve [...] Read more
Category: Yoga Tips

15 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

De-stress with this 15 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP Read more
Category: Yoga Tips

Total Body Yoga Power Flow | 20 Minute Feel Good Yoga Class

A total body yoga class to energize the body and mind while challenging the body through different powerful yoga postures and sequences. This 20 minute feel good Boho Beautiful yoga flow is great way to start or end your day as it will not only release tension and stress but it will also boost your [...] Read more
Category: Yoga Tips

Intermediate Yoga Total Body Flow | Power Up Your Home Yoga Practice

This at home intermediate yoga class is perfect to stretch and strengthen the body, release tension and stiffness out of the muscles, and give your full body a total recharge. Through a Boho Beautiful vinyasa styled yoga flow, this practice will challenge your balance, stimulate the metabolism, and tone your entire body. This yoga class [...] Read more
Category: Yoga Tips

30 Min Full Body Flow | Yoga To Stretch, Breathe, & Feel The Bliss

A 30 minute yoga class for the full body to stretch, release tension, and feel amazing. This Boho Beautiful yoga practice is a great morning yoga class that can also be done anytime in the day when you are in need of a recharge and grounding. Roll out that mat and enjoy! https://www.bohobeautiful.life ‘PAY WHAT [...] Read more
Category: Yoga Tips