Stress Melt – 26 Min Yoga Break | Yoga With Adriene

This 26 minute Yoga With Adriene break is designed to help you shift your gears and re-direct energy to serve! Recharge your batteries and use this grounding practice to align or re-align with what feels good. You have the power! Let me know how it goes down below! Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/ – […]

20 min Yoga for Flexibility – Sweet Release Full Body Stretch

If you’ve got flexibility goals this class will help you get there! 20 min yummy intermediate yoga. πŸ’Ž Get the “My Yoga Journey” guided journal πŸ‘‰ https://bit.ly/ywkyogajournal πŸ’Ž Get the “I Radiate Joy” affirmation card deck πŸ‘‰ https://bit.ly/affirmationdeck Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for […]

Yoga For Lower Back Pain | Yoga With Adriene

Adriene leads a Yoga sequence For Lower Back Pain – offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gentle cobra stretch or bridge pose. Always listen to your body […]

Yoga For Bone Health

Build strength, improve your posture, increase bone density and joint stability? Sign me up! Yoga is an incredible tool for helping you build and maintain bone health so that you may be strong, capable, mobile, and sturdy as you age. Yoga can also protect us from slips and falls as well as assist us in […]

20-Minute Intermediate Power Yoga

In this full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and tap into the power of your core muscles for empowered support. Return to this practice regularly to increase muscle tone, flexibility, curiosity, and self-love. Let me know […]

Yoga For Celebrating | Yoga With Adriene

We often come to yoga, meditation, and breath in hard times. But this practice is here to remind us that movement can carry us through the high times too! This practice is designed for all occasions of celebration, big and small! We are celebrating the 10-year anniversary of Yoga With Adriene and its worldwide community. […]

15 min Morning FULL BODY Yoga Flow – Yoga with Kassandra

Start the day off right with this lovely 15 minute intermediate morning yoga class. 🌿 My NEW BOOK is out! Get “Year of Yoga”πŸ“•πŸ‘‰ https://geni.us/yearofyoga ❀️ NEW MOBILE APP ❀️ FREE TO DOWNLOADπŸ“² πŸ‘‰ http://bit.ly/ytmobileapp Good morning everyone, welcome to my channel! I’m going to take you through an energizing 15 minute morning yoga stretch […]

Yoga Wash – Detox Flow | Yoga With Adriene

23 min Yoga Wash – Detox Flow! Use this free practice to renew your energetic body, calm your mind, and re-center. Maybe it’s time to chuck a few things to the curb. Or maybe you are dreaming of a cleaner engine. This detoxifying practice is about getting back to the best version of you. I […]

30 min Yoga for Tired Legs – STRETCH & RELAX Yoga with Kassandra

Are you on your feet all day? If so, this 30 minute yoga stretch will help your sore and tired legs. ❀️ NEW MOBILE APP ❀️ FREE TO DOWNLOADπŸ“²πŸ‘‰ http://bit.ly/ytmobileapp 🌿 Get YEAR OF YOGA (my NEW Book+ Online Program)πŸ“–πŸ‘‰ https://geni.us/yearofyoga Hey everyone, thanks for joining me in another backyard yoga class! A few weeks […]

Healthy Body Yoga – Yoga With Adriene

Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability, and grow your practice. If you want to look […]