When you are short on time, but looking for power yoga class that gets right down to business, this is it! This twisty flow, guided by Travis Eliot, is sure to challenge your strength and take you to your edge. ———- Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis’ FULL […]
Beginners yoga for almost 15 minutes every day Be grateful and feel great Join the MarlingYoga Community: – Info about me: http://www.marlingyoga.com – Become a Patreon: http://www.patreon.com/marlingyoga 0:00 Introduction of MarlingYoga 3:40 Start of Yoga 4:50 Breath of fire 6:44 Hip roll 8:34 Cat and cow 10:00 Child’s pose 11:06 Arms stretch 11:20 Butterfly 12:30 […]
There’s an old Japanese proverb that says, “The bamboo that bends is stronger than the oak that resists.” In this yin practice, Travis will guide you through a series to make your body more flexible like bamboo. This sequence targets the lower back, hips, spine and inner thighs. ———– Practice Online with Travis at Inner […]
5 YOGA FOR WEIGHT LOSS BEGINNERS EASY BUT EFFECTIVE #yogaweightloss #yogabeginners #beginnerweightloss Here are the 5 simple yoga exercises for beginners to lose weight fast at home. Practice each exercise for 50 seconds and take 10s to rest. There will be 3 sets but you can chose to do only 1 or complete 3 sets […]
In this 30 minute power yoga flow, Travis will guide you through dynamic sequences to test your ability to stay compassionate during difficult moments. Compassion is a powerful force — it’s what arises when love encounters suffering. Prepare to flow, to sweat and to open the heart via a multitude of backbends. ———– Practice Online […]
Today in the Yoga For Weight Loss Series, we strengthen and lengthen the body in a vinyasa flow practice. Who said a workout has to be harsh and unloving? Let’s see if we can marry our breath and our bodies together in a way that feels good. Work out! Bliss OUT! Peace out. – – […]
Yoga For Weight Loss – Yoga Tone! Aight, let’s be real. The winter months are coming to an end and it’s time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let’s start with this 20 min practice […]
Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice. Trim, tone and build lean muscle mass with attention on alignment, action, and sensation. Want to feel your best this Spring and Summer? Commit to […]
Power Yoga “Devotion in Motion” with Travis is from the NEW 50HR “Advanced Yoga Sequencing” training available on Inner Dimension Academy. This epic Holistic Yoga Flow class is infused with philosophy, mantra, wisdom and is perfect for intermediate and advanced students. Enjoy! In our NEW 50HR “Advanced Yoga Sequencing” training we are going to teach […]
A strong morning yoga workout class with inversion variations. The fully body yoga practice, filmed at the beach in Southern California will help you to build strength and flexibility, while adding some zen and good energy with the scenery. Click here for the FULL LENGHT VERSION: https://www.timsenesiyoga.com/consciousmovement This is a full version of this weeks […]