Yoga For Weight Loss | Healthy Energy Flow | Yoga With Adriene

Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice. Trim, tone and build lean muscle mass with attention on alignment, action, and sensation. Want to feel your best this Spring and Summer? Commit to […]

The Krishnamurti Podcast – Ep. 101 – Krishnamurti on Yoga

Urgency of Change – The Krishnamurti Podcast – Ep. 101 – Krishnamurti on Yoga ‘If you are doing yoga there must be no effort at all, no forcing the body. If you force the body it is not yoga.’ This week’s episode on Yoga has six sections. The first extract (2:30) is from the fourth […]