20min. “Power Yoga Flow for Strength and Flexibility” — Inner Dimension TV

When you are short on time, but looking for power yoga class that gets right down to business, this is it! This twisty flow, guided by Travis Eliot, is sure to challenge your strength and take you to your edge. ———- Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis’ FULL […]

30min. Yin Yoga “Improve Flexibility” with Travis

There’s an old Japanese proverb that says, “The bamboo that bends is stronger than the oak that resists.” In this yin practice, Travis will guide you through a series to make your body more flexible like bamboo. This sequence targets the lower back, hips, spine and inner thighs. ———– Practice Online with Travis at Inner […]

30 MIN YOGA FLOW – for Deep Stretching and Strength | Pamela Reif

Werbung // A wonderful Yoga Flow every time you want to calm down & need a deep stretch for your whole body. After a workout, in the morning or before bed! It is suitable for intermediates but if you are a beginner: don’t worry. Always listen to your body and do whatever is possible for […]

30min. Power Yoga “Fierce Compassion” with Travis

In this 30 minute power yoga flow, Travis will guide you through dynamic sequences to test your ability to stay compassionate during difficult moments. Compassion is a powerful force — it’s what arises when love encounters suffering. Prepare to flow, to sweat and to open the heart via a multitude of backbends. ———– Practice Online […]

Day 4 of 21 Days Yoga Challenge – International Yoga Day Special

Welcome to 21 Days Yoga Challenge with @Saurabh Bothra For reminders, click: https://habit.yoga Date: 1 – 21 June Time: (all in IST) Batch 1: 6:30 – 7:15 AM Batch 2: 7:30 – 8:15 AM Batch 3: 6:00 – 6:45 PM Batch 4: 7:00 – 7:45 PM About the Instructor: Graduate from IIT BHU, TEDx Speaker […]

90min Power Yoga “Devotion in Motion” with Travis

Power Yoga “Devotion in Motion” with Travis is from the NEW 50HR “Advanced Yoga Sequencing” training available on Inner Dimension Academy. This epic Holistic Yoga Flow class is infused with philosophy, mantra, wisdom and is perfect for intermediate and advanced students. Enjoy! In our NEW 50HR “Advanced Yoga Sequencing” training we are going to teach […]

What yoga does to your body and brain – Krishna Sudhir

Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health. — There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique […]

Morning Bed Yoga – Yoga with Shauna Simone

Here’s a really short gentle morning bed yoga routine to get your day started right. Morning stretching is important for your body to help kick-start your energy levels and to help circulation. Morning stretching can provide you with the best start to the day, and it has the following positive effects on your body: It […]

Circuit Yoga – 10 minute cardio flow! | Rebecca Louise

Ready to flow and get your heart rate up!? 🙋🏽‍♀️ This 10-minute routine will make you feel the BURN and stretch your BODY! ✨Try my BURN app for FREE! – https://icanfeeltheburn.com/app/ | Subscribe to channel – http://bit.ly/2voMxWO 7 DAY FREE TRAIL for BURN! 🔥 Get my Workout & Nutrition program today – https://icanfeeltheburn.com Check out […]