15 Min Full Body Yoga For Stress & Anxiety | Gentle Compassionate Yoga

Join us for a 15-minute full body yoga session designed to help reduce stress and anxiety. This gentle and compassionate yoga practice will help you relax, release tension, and find inner peace. Perfect for beginners or anyone looking for a quick and easy yoga routine to add to their daily self-care routine. Take a deep […]

10 min ROOT CHAKRA Morning Yoga – LOWER BODY Yoga

Join me in a 10 min morning hatha yoga practice for the root muladhara chakra. 🎉 Pre-Order YEAR OF YOGA (NEW Book+ Online Program)🥳📖 https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Good morning everyone, thanks for joining me! I’m going to take you through this simple 10 minute morning yoga class […]

Heart Chakra Yoga For Beginners | Yoga With Adriene

Heart Chakra Yoga For Beginners is a 24 min practice suitable for all levels! Open your mind and heart space, connect to the subtle energy of the body and tap into your spirit. This at home yoga session is great for the upper back and shoulders supporting posture, relieving neck pain. Explore how yoga, mindfulness […]