Strengthen your abs and glutes and stretch your hip flexors and low back to correct your posture! 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Do you have an over-pronounced anterior pelvic tilt, sometimes also called “sway back” or lordosis? This is […]
Stretch your neck, shoulders and upper back with this 15 minute yoga class. 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is […]
Here’s a simple and effective 10 minute morning yoga for back and spine health, great for all levels. 🌿 My NEW BOOK is out! Get “Year of Yoga”📕👉 https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute […]