Yoga For Weight Loss – Love Yoga Flow

Today in the Yoga For Weight Loss Series, we strengthen and lengthen the body in a vinyasa flow practice. Who said a workout has to be harsh and unloving? Let’s see if we can marry our breath and our bodies together in a way that feels good. Work out! Bliss OUT! Peace out. – – […]

This Is How Yoga Changed My Life! | Russell Brand

How yoga has helped me! it’s necessary supplement to meditation, a great realisation of self care and self love. And a powerful tool for motivation! Check out the effect meditating every day has had on my life here: Subscribe to my channel here: (make sure to hit the BELL icon to be notified […]