20min. “Power Yoga Flow for Strength and Flexibility” — Inner Dimension TV

When you are short on time, but looking for power yoga class that gets right down to business, this is it! This twisty flow, guided by Travis Eliot, is sure to challenge your strength and take you to your edge. ———- Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis’ FULL […]

30min. Yin Yoga “Improve Flexibility” with Travis

There’s an old Japanese proverb that says, “The bamboo that bends is stronger than the oak that resists.” In this yin practice, Travis will guide you through a series to make your body more flexible like bamboo. This sequence targets the lower back, hips, spine and inner thighs. ———– Practice Online with Travis at Inner […]

30min. Power Yoga “Fierce Compassion” with Travis

In this 30 minute power yoga flow, Travis will guide you through dynamic sequences to test your ability to stay compassionate during difficult moments. Compassion is a powerful force — it’s what arises when love encounters suffering. Prepare to flow, to sweat and to open the heart via a multitude of backbends. ———– Practice Online […]

90min Power Yoga “Devotion in Motion” with Travis

Power Yoga “Devotion in Motion” with Travis is from the NEW 50HR “Advanced Yoga Sequencing” training available on Inner Dimension Academy. This epic Holistic Yoga Flow class is infused with philosophy, mantra, wisdom and is perfect for intermediate and advanced students. Enjoy! In our NEW 50HR “Advanced Yoga Sequencing” training we are going to teach […]

Yoga and its connection to mental health | Nikolai Blinow | TEDxSalveReginaU

Verbalizing the similarities between yoga philosophy and evidence-based, Western mental health practices. Identifying mindless-based yoga practice that can be utilizes in mental health treatment to enhance cognitive change and a mindfulness-based yoga practice that can be utilized to enhance behavioral change. Nikolai Blinow is a certified yoga instructor and licensed mental health counselor in the […]

The Krishnamurti Podcast – Ep. 101 – Krishnamurti on Yoga

Urgency of Change – The Krishnamurti Podcast – Ep. 101 – Krishnamurti on Yoga ‘If you are doing yoga there must be no effort at all, no forcing the body. If you force the body it is not yoga.’ This week’s episode on Yoga has six sections. The first extract (2:30) is from the fourth […]