Here are the best easy neck stretches to alleviate pain and tension 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hey yogis, here’s another simple 5 minute yoga sequence to help you release neck tension. If you have pain or stiffness in […]
Do this gentle 10 minute yoga class to release tension and stiffness from the entire body. This yoga for stiff bodies class is perfect to do every morning or anytime you need a bit of movement. You can even use this practice as a warm up before a longer yoga class or right before or […]
A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch! 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Good morning everyone! I’m so thankful to have you join me on the mat today. I’m going to take […]
Using your time on the mat to tap into your intuitive and creative side is medicine for the mind, the body, and most certainly, the soul. I am honored to be your guide. This practice invites you into a safe space to practice, play and nurture a deep listening to your creative expression. Learn to […]
You are worthy of loving-kindness. Especially your own. Today’s practice is a love note in action. Our Day 16 session asks us to move however we need to be moved and to remember that the more loving kindness we can implement during this time on the mat with ourselves, the more we will notice it […]
This 24-minute session is yummy and will fly by. I understand that it is difficult to get motivated to the mat each day. And that some days are way harder than others to carve out the proper time to practice. I acknowledge all of this, and yet – this journey is about making a good […]
The thing about integrating flow into your practice is you really get right back to the very foundation which is allowing the breath to fuel the action. Begin to be disciplined about this on the mat and watch the myriad of ways in which your breath will show up to serve and guide you off […]
Day six is spicy, it’s shorter, and it is one of my favorite moments in this journey. Yoga is poetry. And what many perceive as “core work” is in reality a deep layer of the centering journey. One that really highlights the questions: Where am I moving from? Where do my gestures come from? **Why […]
My practice has shown me and continues to teach me all the ways in which I can absorb my own care for myself. And my journey in neuroscience has helped me to back up all the reasons why hugging your self matters. Meditate on this as you move today. High fives all around! Seriously. We […]
In this session we continue to build the juicy foundation of a centering yoga practice that promotes whole body mental health. If it is all connected, tend to the root. This video is designed to help balance the energy center that supports you in feeling home in your own body. This grounding practice nurtures the […]