20min. “Power Yoga Flow for Strength and Flexibility” — Inner Dimension TV

When you are short on time, but looking for power yoga class that gets right down to business, this is it! This twisty flow, guided by Travis Eliot, is sure to challenge your strength and take you to your edge. ———- Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis’ FULL […]

Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength. Check out my new STRONG YOGA FLOW: https://youtu.be/8BCuHt0hmcs WORKOUT DETAILS πŸ‘‰πŸΌ No equipment πŸ‘‰πŸΌ 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise) πŸ‘‰πŸΌ […]

30min. Yin Yoga “Improve Flexibility” with Travis

There’s an old Japanese proverb that says, “The bamboo that bends is stronger than the oak that resists.” In this yin practice, Travis will guide you through a series to make your body more flexible like bamboo. This sequence targets the lower back, hips, spine and inner thighs. ———– Practice Online with Travis at Inner […]

Yoga For Back Pain | Yoga Basics | Yoga With Adriene

YOGA FOR BACK PAIN. BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT – I made this practice to help! Use the tools of yoga to heal your body and find support in the every day. Connect with your breath […]

30 MIN YOGA FLOW – for Deep Stretching and Strength | Pamela Reif

Werbung // A wonderful Yoga Flow every time you want to calm down & need a deep stretch for your whole body. After a workout, in the morning or before bed! It is suitable for intermediates but if you are a beginner: don’t worry. Always listen to your body and do whatever is possible for […]

30min. Power Yoga “Fierce Compassion” with Travis

In this 30 minute power yoga flow, Travis will guide you through dynamic sequences to test your ability to stay compassionate during difficult moments. Compassion is a powerful force β€” it’s what arises when love encounters suffering. Prepare to flow, to sweat and to open the heart via a multitude of backbends. ———– Practice Online […]

Spirituality yoga in nature with Mary

today’s video is a wholesome weekend vlog spending time well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation

Day 4 of 21 Days Yoga Challenge – International Yoga Day Special

Welcome to 21 Days Yoga Challenge with @Saurabh Bothra For reminders, click: https://habit.yoga Date: 1 – 21 June Time: (all in IST) Batch 1: 6:30 – 7:15 AM Batch 2: 7:30 – 8:15 AM Batch 3: 6:00 – 6:45 PM Batch 4: 7:00 – 7:45 PM About the Instructor: Graduate from IIT BHU, TEDx Speaker […]