When you are short on time, but looking for power yoga class that gets right down to business, this is it! This twisty flow, guided by Travis Eliot, is sure to challenge your strength and take you to your edge. ———- Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis’ FULL […]
There’s an old Japanese proverb that says, “The bamboo that bends is stronger than the oak that resists.” In this yin practice, Travis will guide you through a series to make your body more flexible like bamboo. This sequence targets the lower back, hips, spine and inner thighs. ———– Practice Online with Travis at Inner […]
Werbung // A wonderful Yoga Flow every time you want to calm down & need a deep stretch for your whole body. After a workout, in the morning or before bed! It is suitable for intermediates but if you are a beginner: don’t worry. Always listen to your body and do whatever is possible for […]
In this 30 minute power yoga flow, Travis will guide you through dynamic sequences to test your ability to stay compassionate during difficult moments. Compassion is a powerful force — it’s what arises when love encounters suffering. Prepare to flow, to sweat and to open the heart via a multitude of backbends. ———– Practice Online […]
today’s video is a wholesome weekend vlog spending time well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation
Use this 20 min full body yoga session to establish a regular home yoga practice that serves! Healthy Body Yoga cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Tap into core, open the hips, create stability, and grow your practice. If you want to look […]
today’s video is a wholesome weekend vlog spending time well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation
Stretch, slow down & tone your body the relaxed kind of way ♥︎ for mind, body and soul! / Werbung This routine is a mix of: ▸ flowy stretching – in the beginning and end of the video ▸ a yoga-inspired way of training – we have 2 „flows“ of 2min each, that are a […]
Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice. Trim, tone and build lean muscle mass with attention on alignment, action, and sensation. Want to feel your best this Spring and Summer? Commit to […]
Power Yoga “Devotion in Motion” with Travis is from the NEW 50HR “Advanced Yoga Sequencing” training available on Inner Dimension Academy. This epic Holistic Yoga Flow class is infused with philosophy, mantra, wisdom and is perfect for intermediate and advanced students. Enjoy! In our NEW 50HR “Advanced Yoga Sequencing” training we are going to teach […]