Full Body Stretch Yoga for Athletes to Boost Recovery

Get the full Yoga for BJJ program: https://bit.ly/3E2jv1Z New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: https://www.breatheandflow.org/shop This is a Breathe and Flow yoga class for athletes to boost recovery. Also very suitable as a beginner yoga class. When resting you don’t want to go crazy with your practice but still move […]

Yoga For Beginners: 22 Minute Yoga Flow At Home | Breathe and Flow Yoga

Get the full Yoga for BJJ program: https://bit.ly/3E2jv1Z New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: https://www.breatheandflow.org/shop Yoga for complete beginners! This is a great 22 minute Breathe and Flow yoga class for you to follow along to start your yoga practice at home. If you have never done yoga before give […]

15 min Gentle Yoga for Flexibility & Stress Reduction

Let your stress melt away with this gentle yoga flow with full body stretches. 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hi everyone, thanks for joining me. I’m going to take you through this 15 minute hatha yoga class for flexibility […]

10 min Morning Yoga for Beginners – Perfect Way To Start Your Day

Wake yourself up by doing this simple yet effective beginner morning yoga class! 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hey everyone, you guys keep asking for more 10 minute yoga classes so I’m serving up a good one today. 🙂 […]

10 min Morning Yoga Full Body Stretch for Beginners

Wake yourself up by doing this simple yet invigorating beginner morning yoga class! ❤️🔥 NEW YEAR’S INTENTION SETTING WORKSHOP 📆👉 https://bit.ly/2023nyw 💎 Get my new AFFIRMATION CARDS & GUIDED YOGA JOURNAL 👉 https://bit.ly/ywkshop Hey everyone, welcome back to my channel! This morning I’m offering you a beginner friendly 10 minute morning yoga class to stretch […]

10 min Morning Yoga for Beginners – Yoga for Your BACK

Here’s a simple and effective 10 minute morning yoga for back and spine health, great for all levels. 🌿 My NEW BOOK is out! Get “Year of Yoga”📕👉 https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute […]

5 YOGA FOR WEIGHT LOSS BEGINNERS | EASY BUT EFFECTIVE

5 YOGA FOR WEIGHT LOSS BEGINNERS EASY BUT EFFECTIVE #yogaweightloss #yogabeginners #beginnerweightloss Here are the 5 simple yoga exercises for beginners to lose weight fast at home. Practice each exercise for 50 seconds and take 10s to rest. There will be 3 sets but you can chose to do only 1 or complete 3 sets […]

10 min THIRD EYE CHAKRA Morning Yoga – Gentle Morning Yoga

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲👉 http://bit.ly/ytmobileapp 🌿 Get YEAR OF YOGA (my NEW Book+ Online Program)📖👉 https://geni.us/yearofyoga Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna […]

30 min Yoga for Tired Legs – STRETCH & RELAX Yoga with Kassandra

Are you on your feet all day? If so, this 30 minute yoga stretch will help your sore and tired legs. ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲👉 http://bit.ly/ytmobileapp 🌿 Get YEAR OF YOGA (my NEW Book+ Online Program)📖👉 https://geni.us/yearofyoga Hey everyone, thanks for joining me in another backyard yoga class! A few weeks […]