Using your time on the mat to tap into your intuitive and creative side is medicine for the mind, the body, and most certainly, the soul. I am honored to be your guide. This practice invites you into a safe space to practice, play and nurture a deep listening to your creative expression. Learn to […]
You are worthy of loving-kindness. Especially your own. Today’s practice is a love note in action. Our Day 16 session asks us to move however we need to be moved and to remember that the more loving kindness we can implement during this time on the mat with ourselves, the more we will notice it […]
This 24-minute session is yummy and will fly by. I understand that it is difficult to get motivated to the mat each day. And that some days are way harder than others to carve out the proper time to practice. I acknowledge all of this, and yet – this journey is about making a good […]
The thing about integrating flow into your practice is you really get right back to the very foundation which is allowing the breath to fuel the action. Begin to be disciplined about this on the mat and watch the myriad of ways in which your breath will show up to serve and guide you off […]
Day six is spicy, it’s shorter, and it is one of my favorite moments in this journey. Yoga is poetry. And what many perceive as “core work” is in reality a deep layer of the centering journey. One that really highlights the questions: Where am I moving from? Where do my gestures come from? **Why […]
My practice has shown me and continues to teach me all the ways in which I can absorb my own care for myself. And my journey in neuroscience has helped me to back up all the reasons why hugging your self matters. Meditate on this as you move today. High fives all around! Seriously. We […]
In this session we continue to build the juicy foundation of a centering yoga practice that promotes whole body mental health. If it is all connected, tend to the root. This video is designed to help balance the energy center that supports you in feeling home in your own body. This grounding practice nurtures the […]
**The most valuable part of a centering practice is the courageous act of showing up.** This series may look like a lot of core strengthening exercises, moves for a healthy spine, good lymphatic flow, releasing tension and decreasing chronic pain. But, it is truly about learning and knowing who you are. And perhaps you will […]
Yoga and Pranayama Breath Practice For The Spine. This full body yoga practice for the spine incorporates a gentle approach to awakening the breath, balancing the energy of the body and toning the muscles through mindful movement. This is your time slow down. Spring and summer season invite us to be more active, play in […]
Build strength, improve your posture, increase bone density and joint stability? Sign me up! Yoga is an incredible tool for helping you build and maintain bone health so that you may be strong, capable, mobile, and sturdy as you age. Yoga can also protect us from slips and falls as well as assist us in […]