Center – Day 19 – Play | Yoga With Adriene

Using your time on the mat to tap into your intuitive and creative side is medicine for the mind, the body, and most certainly, the soul. I am honored to be your guide. This practice invites you into a safe space to practice, play and nurture a deep listening to your creative expression. Learn to […]

Center – Day 16 – Kind | Yoga With Adriene

You are worthy of loving-kindness. Especially your own. Today’s practice is a love note in action. Our Day 16 session asks us to move however we need to be moved and to remember that the more loving kindness we can implement during this time on the mat with ourselves, the more we will notice it […]

Center – Day 11 – Rinse

This 24-minute session is yummy and will fly by. I understand that it is difficult to get motivated to the mat each day. And that some days are way harder than others to carve out the proper time to practice. I acknowledge all of this, and yet – this journey is about making a good […]

Center – Day 7 – Flow

The thing about integrating flow into your practice is you really get right back to the very foundation which is allowing the breath to fuel the action. Begin to be disciplined about this on the mat and watch the myriad of ways in which your breath will show up to serve and guide you off […]

Center – Day 6 – Fan

Day six is spicy, it’s shorter, and it is one of my favorite moments in this journey. Yoga is poetry. And what many perceive as “core work” is in reality a deep layer of the centering journey. One that really highlights the questions: Where am I moving from? Where do my gestures come from? **Why […]

Center – Day 5 – Hug

My practice has shown me and continues to teach me all the ways in which I can absorb my own care for myself. And my journey in neuroscience has helped me to back up all the reasons why hugging your self matters. Meditate on this as you move today. High fives all around! Seriously. We […]

Center – Day 4 – Root

In this session we continue to build the juicy foundation of a centering yoga practice that promotes whole body mental health. If it is all connected, tend to the root. This video is designed to help balance the energy center that supports you in feeling home in your own body. This grounding practice nurtures the […]

Center – Day 1 – Show Up

**The most valuable part of a centering practice is the courageous act of showing up.** This series may look like a lot of core strengthening exercises, moves for a healthy spine, good lymphatic flow, releasing tension and decreasing chronic pain. But, it is truly about learning and knowing who you are. And perhaps you will […]

Stress Melt – 26 Min Yoga Break | Yoga With Adriene

This 26 minute Yoga With Adriene break is designed to help you shift your gears and re-direct energy to serve! Recharge your batteries and use this grounding practice to align or re-align with what feels good. You have the power! Let me know how it goes down below! Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/ – […]

Yoga For Lower Back Pain | Yoga With Adriene

Adriene leads a Yoga sequence For Lower Back Pain – offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gentle cobra stretch or bridge pose. Always listen to your body […]