30min. Yin Yoga “Improve Flexibility” with Travis

There’s an old Japanese proverb that says, “The bamboo that bends is stronger than the oak that resists.” In this yin practice, Travis will guide you through a series to make your body more flexible like bamboo. This sequence targets the lower back, hips, spine and inner thighs. ———– Practice Online with Travis at Inner […]

30min. Power Yoga “Fierce Compassion” with Travis

In this 30 minute power yoga flow, Travis will guide you through dynamic sequences to test your ability to stay compassionate during difficult moments. Compassion is a powerful force — it’s what arises when love encounters suffering. Prepare to flow, to sweat and to open the heart via a multitude of backbends. ———– Practice Online […]

90min Power Yoga “Devotion in Motion” with Travis

Power Yoga “Devotion in Motion” with Travis is from the NEW 50HR “Advanced Yoga Sequencing” training available on Inner Dimension Academy. This epic Holistic Yoga Flow class is infused with philosophy, mantra, wisdom and is perfect for intermediate and advanced students. Enjoy! In our NEW 50HR “Advanced Yoga Sequencing” training we are going to teach […]

Day 30 – Choose | MOVE – A 30 Day Yoga Journey

In our day thirty tradition, I am taking off the mic and inviting you to practice alongside me, and thousands of others in the same moment. What does that mean? It means, you won’t follow my verbal instruction today, nor should you feel the need to match my moves. You are the leader today. I […]

Day 28 – TLC | MOVE – A 30 Day Yoga Journey

Today’s session provides a little tender loving care, a little TLC, for your brain, your body and your heart. Yoga works. I have built this practice to equip you with the tools to feel empowered in the many moons of your life. Daily practice isn’t always about maximizing. It is about meeting yourself where you […]

Day 26 – Love | MOVE – A 30 Day Yoga Journey

Today’s session highlights what I believe this journey and these practices are ALL ABOUT. Take a breath. Learn how to fall deeply, totally, completely in love. And move from there. LET ME KNOW HOW YOU ARE FEELING IN THE COMMENT SECTION BELOW!!! – – – – – – – – – – 🖤 MOVE – […]

Day 25 – Release | MOVE – A 30 Day Yoga Journey

Through daily yoga and breath practice, we develop a deeper awareness of where we are holding tension and trauma. No doubt you have at least once walked off the mat feeling as though you were carrying less stress than when you stepped on. This session utilizes movement and breath technique to highlight the powerful ways […]

Day 24 – Process | MOVE – A 30 Day Yoga Journey

The world has changed. We have changed. For me, the 30 Day Yoga Journey is an acknowledgment of our shared deep presence and of the moment we are all in together. This session highlights that and addresses our individual and collective need for processing mode. This powerful layer of the practice is about healing. It […]

Day 22 – Courage | MOVE – A 30 Day Yoga Journey

This session and the practices to come are devised to bring you closer to your gifts. Not mine. Yours! Find the courage within. It will carry you forward. The more we are able to recognize and move within what is, the more courageous we become by aligning with a flow state that serves us, that […]

Day 21 – Connect | MOVE – A 30 Day Yoga Journey

It’s all about quality over quantity when it comes to the experience of connection. When you think you may not have all the right ingredients (time, energy, self-love, clean floor, clean underwear, etc) to connect to yourself in a worthy way – think again. This practice proves you don’t need a lot to find that […]