Do this quick 10 minute yoga for a full body stretch anytime of the day to help release tension and stress from the body and mind. ✨Join this channel as a Member to get access to Members-Only Classes: 👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES 1. Log onto YouTube via a computer/laptop. 2. Click the JOIN button […]
Here’s a 10 Min IU Inspired Full Body Yoga Workout (No Equipment)! I saw IU doing yoga on separate occasions so I compiled some of the poses that she did so you guys can exercise like IU at home! I also just released a 2-week Kpop Idol Challenge! Head over to my Instagram highlights to […]
This 10 min yoga class offers a full body stretch and flow to help maintain overall health. Do this class anytime of the day to help release tension, improve focus, relaxation or use as a mood booster. Join this channel as a Member to get access to Members-Only Classes: https://www.youtube.com/channel/UCxYVPua6HC46HzgT8IIn3vg/join ***DONATE*** Donation Link: https://www.paypal.me/yogawithbird By […]