10 Min Yoga Full Body Stretch

Do this quick 10 minute yoga for a full body stretch anytime of the day to help release tension and stress from the body and mind. ✨Join this channel as a Member to get access to Members-Only Classes: 👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES 1. Log onto YouTube via a computer/laptop. 2. Click the JOIN button […]

10 Minute Morning Yoga Full Body Stretch

This is a 10 minute yoga incorporating a full body stretch that you can do in the mornings to help release upper body and lower body tension and stress. This class is not intended for beginners or the inflexible. The stretches and yoga poses in this particular sequence will deeply stretch the hips and lower […]