There are many people available who can, or claim to be able to, help you learn about yourself. There are wonderful friends, professionals and teachers out there that can help you to go over your thoughts and feelings.
Strive to increase the time you spend working as much as possible in order to accomplish more. One simple solution is to go on more breaks while you work. If you designate a time to relax, then you will be more willing to buckle down and focus during work periods.
Act with your core values in place. Everyone has basic principles by which they define themselves. If you have a good foundation to defend them upon (and you should), your self esteem will benefit from adherence to your core principles. Sticking to your beliefs will also provide your life with greater consistency in every aspect, making life more manageable and you more admirable.
There other uses for exercise besides weight loss. Exercise has many physiological benefits. When you exercise, your body is stimulated to produce hormones and chemicals that work together to keep you calm and happy.
Write out a little pep talk for yourself. Take a small sheet of paper and write down every positive attribute you possess. Have it with you at all times, and look at it when you want some inspiration. An even more effective solution would be to read the list out and have it recorded on video; playing it back when you are feeling low. What good would this do?
Talking with a counselor or a pastor can be beneficial. These professionals are equipped to discuss very deep, emotional issues and often have many years of experience. They are ready to listen and to analyze certain things that will have you on the path to enlightenment. You may find that sharing your personal issues with a professional will open the door to health and happiness.
Do you feel like you drink too much alcohol? Do you smoke or do other activities that may be harmful to your health? Mistreating your body will lead to illness, premature aging and an early death. If you want to start improving your life, you have to stop engaging in harmful activities. Consider all of your habits and opt to omit habits from your life that can be described as harmful.
Knowing yourself better than other people is a great feeling. Always be honest and kind with yourself so that as your life progresses, you will enjoy the process of introspection and the knowledge of yourself that it brings.