DAY 6 | Stress | Yoga for Weight Loss Challenge

Welcome to Day 6 of Yoga for Weight Loss Challenge

Stress Relief

Stress seems omnipresent in today’s time. It can lead to binge eat, make us lethargic and this lifestyle can be a huge hindrance in our weight loss journey or it can lead to weight gain.

In this video we are going to practice some Surya Namaskar or Sun Salutation which helps us to take care of the body and the mind!

0:19 – Introduction
0:27 – About Stress
1:04 – Yoga Sequence
24:41 – Relaxation

Meditation with Gurudev: https://www.youtube.com/watch?v=P2dxIHnBfuw

Join our 9-day Yoga for weight loss challenge and discover the transformative power of yoga! Through a combination of yoga asanas and busting myths about weight loss, you will learn how to shed excess fat and feel your best. Whether you’re a beginner or an experienced yogi, our challenge is designed to help you reach your goals.

DISCLAIMER: RESULTS WILL VARY FROM PERSON TO PERSON AND WILL DEPEND ENTIRELY ON HOW STRICTLY DIET INSTRUCTIONS ARE BEING FOLLOWED, SESSIONS ARE BEING ATTENDED AND ANY PREEXISTING HEALTH CONDITIONS.

About Sri Sri School of Yoga:
Sri Sri School of Yoga aims at providing a comprehensive and multidimensional yoga education. Guided by Gurudev Sri Sri Ravi Shankar, the programs offered are deeply rooted in ancient yogic science and give participants a unique experiential understanding of yoga in its purity.

Download the Sri Sri School of Yoga App:
iOS: https://apps.apple.com/mx/app/sri-sri…
Android: https://play.google.com/stor/apps/det…

Website: https://srisrischoolofyoga.org/in/
Online link: https://online.srisrischoolofyoga.org…

About Gurudev Sri Sri Ravi Shankar:
Gurudev Sri Sri Ravi Shankar is a humanitarian and spiritual leader, an ambassador of peace and human values. Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world. He has founded courses that provide techniques and tools to live a deeper, more joyous life and he has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality, and religion.

Know more: https://www.srisriravishankar.org/life/biography/

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