Archive | May 14, 2021

3 great stress-reduction tips I learned from Jon Kabat-Zinn's mindfulness and meditation MasterClass

3 great stress-reduction tips I learned from Jon Kabat-Zinn’s mindfulness and meditation MasterClass Summary List PlacementMindfulness, a key component of Eastern scripture for centuries, came to the West in the late 20th century and has been here ever since. In the briefest terms, mindfulness is the state of awareness that arises from being Read more
Category: Yoga Tips

10 Minute Yoga Stretch & Flow to FEEL YOUR BEST!

This is a quick 10 minute yoga stretch and flow to help you feel your best anytime of the day! Doing this yoga sequence will help to stretch the entire body helping to release tension and promote relaxation. #Yoga #10MinuteYoga #Stretch ***DONATE*** Donation Link: https://www.paypal.me/yogawithbird By donating to the Yoga With Bird YouTube channel Read more
Category: Yoga Tips