Archive | May 1, 2021

Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! This routine is also the perfect little (home) office break in order to release [...] Read more
Category: Yoga Tips

How to Get Started With Apple Fitness+

How to Get Started With Apple Fitness+ Apple’s on-demand fitness streaming service, Fitness+, is a solid way to work out at home—if you own an Apple Watch.Read more… Read More… Read more
Category: Yoga Tips