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This Boho Beautiful yoga class for flexibility is the perfect way to increase flexibility in your lower body by targeting and stretching your hamstrings, quads, and glute muscles. This stretch yoga practice is great to include at the end of your workouts for a post workout stretch or any time you feel you need to release tension and stiffness out of your lower body.
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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