This 20 minute full body morning yoga flow is the perfect powerful practice to start your day with. Working by slowly and gently warming up the total body and then building heat and intensity with rejuvenating yoga postures and purifying yoga movement and flow. This Boho Beautiful practice led by Mark is your perfect cup of morning coffee to wake up from the inside out.
Roll out your mat, grab some water, take a deep breath & lets begin!
Yoga Instructor: Mark Spicoluk
Location: Bahia, Brazil
Opening Song: Oxumare by Maitê-Inaê
Ascension Music: Mei-Lan
Knees Over Toes Guy
Boho Beautiful Yoga Links:
Our New Seven Day Yogic Attunement:
Boho Beautiful Ascension
Boho Beautiful Official:
Our NEW Streaming Platform & App:
Download from your App Store Right Now!
Apple Store: https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store: https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
Two FREE Boho Beautiful Books here:
Boho Beautiful Life- Our 2nd More Personal Youtube Channel:
Boho Beautiful RETREAT:
Your 7 Day Home Yoga Retreat
Boho Instagram- http://instagram.com/bohobeautifullife
#BohoBeautiful #feelgoodflow #yoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.