इस वीडियो में उपवास या व्रत के दौरान किये जाने वाले योग की जानकारी दी गई है
योग करने से हम अपनी इन्द्रियों पर काबू पा सकते है और व्रत के फायदे उठा सकते है

#yogastation
#yogawhilefasting
#yogaforfast

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