Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle

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This 5 minute miracle class will help you clear your head, calm the body and let go of any tension or stress that you’ve been carrying through your day. This is a beginner yoga class that will release tension from the hips, back and shoulders and it can be done anywhere even in your own bed.

Do you suffer from sleepless nights? Do you feel like your mind won’t shut off when it’s time for bed? These are common problems we all experience living in our culture and society. Our minds are constantly engaged… thinking, working, over analyzing everyday problems. Taking 5 min out of your evening and winding down before bed time is one of the best ways to shut the mind off and allow your body to have the full rest it deserves.

Turn the lights low, get into your pjs and take the next 5 min to let go and relax!

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All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Shot In Sandbanks Provincial Park, Picton ON

Video Production- Mark Spicoluk

Category: Yoga Tips

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