Yoga For Hip Mobility (Get Sweaty!) 1 Hour Vinyasa Flow

Yoga for hip mobility is a 1 hr vinyasa flow that will make you sweat. If you want to learn how to master handstands then check out this free guide

Yoga Dose is about longer classes and challenging poses.

You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!

Let my passion for yoga transfer over to you.

New yoga classes every Thursday. (Always long and challenging!)

Subscribe to Yoga Dose so you never miss an opportunity to become stronger.

PS If you want to learn handstands get CC’s free handstand guide at

Category: Yoga Tips

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