Yoga For Beginners ♥ 10 Minute Workout Yoga Practice

A quick and simple Beginner Yoga routine you MUST try to start your day! This yoga routine will guide you through some basic poses into your new practice with active commentary in just ten minutes.

With the beautiful setting of a tranquil harbour behind us we’ll start our beginner yoga flow slowly on the mat with some gentle stretches before we move to a standing position. All of the poses are suitable for yoga beginners who are keen to get into Yoga as part of improving their health and wellbeing.

We are The Life Adventure – A project to empower people to improve their health and wellbeing through active living, mindfulness, exploration & discovery and to provide some inspiration for ways to find excitement, peace and contentment on your own Life Adventure.

We hope you enjoy the video and we look forward to bringing you more content soon!

Presented by Caroline Koziol & Phil Thornett

Important Notice!
The exercises contained within this video may not be suitable for everyone. Please consult your doctor or physician before starting a new exercise programme. If you are new to exercise, please start slowly and maintain proper form at all times. By engaging in any of the exercises shown you agree that you do so voluntarily and at your own risk.

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Category: Yoga Tips

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