Yoga at home – part 2

Yoga at home – part 2

Day 2 classical asana –

1. Trikonasana – strengthens the full body
2. Parshavkonasana – good stretch

These asana are very good for back pain, acidity, bloating, etc., and helps get rid of cellulite too.

Day 2 learning from Yoga philosophy – Annam na parichakshita, tada vratam. Don’t refuse food, take that vow. Don’t allow long gaps between meals.

Practice asana along with Day 1 asana. Total 10 mins.

#yogaathome #iyengaryoga #internationalyogaday

Category: Yoga Tips

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