Thursday: Core & Laughter Yoga (Yoga Challenge) with @Saurabh Bothra

For reminders, click: https://habit.yoga

Time: (all in IST)
Batch 1: 6:30 – 7:15 AM
Batch 2: 7:30 – 8:15 AM
Batch 3: 6:00 – 6:45 PM
Batch 4: 7:00 – 7:45 PM

About the Instructor:
Graduate from IIT BHU, TEDx Speaker & Govt Certified Yoga Instructor
10 years of Teaching Experience, 50,000+ Students

Schedule:
Monday – Fun Walk & Breathing
Tuesday – Lower Body
Wednesday – Upper Body
Thursday – Core & Laughter
Friday – Surya Namaskars & Flexibility
Saturday – Tabata Set & Meditation
Sunday – Value Add Session on Healthy Lifestyle

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