Teachers Deepen Shoulder Flexion for Backbends Training Outtakes – Yoga and Fitness with Rhyanna

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Here is a little more about Rhyanna. She is a yoga teacher, personal trainer, international health and wellbeing consultant, author and social media influencer. She has over 191,000 strong community on Instagram and approx 470,000 strong community here on YouTube. These communities are working towards making the rest of their lives the best of their lives.

Her key message is that it’s only when we’re willing to be brave, open our minds and hearts, get fit from the inside out, and both ‘bare’ it all (allowing ourselves to be vulnerable when appropriate) and ‘bear’ it all (accepting both the good and the bad with patience and grace) that we will be able to feel our most beautiful and live our best lives.

Mat: @liforme
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Category: Yoga Tips

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