1 hour Yoga for Flexibility – 60 min Spacious Yoga Flow

An hour long full body yoga practice for deep connection, introspection and flexibility. 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded […]

10 Min Yoga For Tight & Sore Legs | Release Your Hips & Hamstrings

After this 10 minute yoga for tight hamstrings & glutes don’t forget to click www.ritual.com/boho20 and take 20% off your first month of Ritual. Coupon Code: BOHO20. #RitualPartner This 10 minute yoga class for tight & sore hips and hamstrings is part of the Exclusive Quick Solutions Series. For more classes like this check out […]

10 min Gentle Morning Yoga for Beginners – EASY STRETCHES

A very simple and gentle 10 minute morning yoga sequence to wake you up and stretch. 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗https://geni.us/yearofyoga ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Good morning and welcome to my channel. I’m going to take you through this simple 10 minute morning […]

30 min Morning Yoga – Yoga at Home to FEEL GREAT

Start your day with this 30 minute intermediate vinyasa flow full body yoga class. 🧘JOIN THE YOGA & MEDITATION CHALLENGE 👉 http://bit.ly/ywk7day ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 http://bit.ly/ytmobileapp Rise and shine, it’s time to get on your mat and flow with me! I’ve got a lovely 30 minute morning yoga practice […]

10 Min Everyday Morning Yoga Stretch | 30 Day Yoga Challenge 2022 | DAY 29

Do this 10 min morning yoga daily to help stretch and release tension from the night. Morning yoga is a great way to boost mood, focus, energy and feel your best for the day ahead. 👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other […]

15 Min Yoga Full Body Stretch and Flow | 30 Day Yoga Challenge 2022 | DAY 25

Do this quick 15 min yoga flow to help stretch the entire body while also building strength and improving focus and balance. 👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable. Learn more here: https://youtu.be/5KUaWc3SBL4 Special thanks to Liquido Active for sponsoring […]

5 Minute Yoga Everyday Stretch | 30 Day Yoga Challenge | Day 20

Do this 5 minute yoga full body stretch anytime of the day to help release tension from sore muscles, calm the mind, improve focus, and de-stress. 5 min yoga is all you need to help you feel your best! 👉Join this new year 2022 yoga challenge by turning the bell notification on so that we […]

Yoga Stretch for Tension Release | 30 Day Yoga Challenge | Day 18

Do this quick 10 minute yoga class for a full body stretch to help release tension within the entire body. 👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable. Learn more here: https://youtu.be/5KUaWc3SBL4 Special thanks to Liquido Active for sponsoring these 30 […]

Calm Your Mind With This 15-Minute Soothing Yoga Flow

[Presented by YogiⓇ Tea] Join instructor Nikki Nie for a calming yoga flow that will help you relax and release the stress of the day. Do something kind for yourself by taking just 15 minutes out of your day to get centered in mind and body. Nikki will lead you through a simple set of […]