Tag Archives: yoga (sport)

Yoga For Teachers | Yoga With Adriene

This 30 min yoga practice is a special sequence for teachers. Thank you for all you do teachers! Also great for parents, caretakers and anyone who has an influence on others. I believe we are all teachers so this could be a wonderful practice for everyone. This practice is about taking care of you, recharging [...] Read more
Category: Yoga Tips

Heart Chakra Yoga For Beginners | Yoga With Adriene

Heart Chakra Yoga For Beginners is a 24 min practice suitable for all levels! Open your mind and heart space, connect to the subtle energy of the body and tap into your spirit. This at home yoga session is great for the upper back and shoulders supporting posture, relieving neck pain. Explore how yoga, mindfulness [...] Read more
Category: Yoga Tips

Yoga To Shift Perspective | 20 Minute Yoga Flow | Yoga With Adriene

This warming heart opening flow is strong and spicy, designed to help balance the right and left side of the brain and body to help you feel grounded and good. Use this offering to recommit to time with yourself. Find freedom within the form and stay disciplined about your breath. The 20-minute yoga practice will [...] Read more
Category: Yoga Tips

Yoga For Strength – 40 Minute Vinyasa Sequence

Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long lasting breath practice in your Vinyasa flow yoga. With full body awareness and strong focus on alignment this practice is Read more
Category: Yoga Tips

Yoga For Self Respect | 20 Minute Practice | Yoga With Adriene

Yoga For Self Respect is an opportunity for you to dial inward, connect and do something nice for your whole self. Find length in the spine, depth of breath and remember – you are worth it. We are at our best and can be of service to others when we are in alignment with who [...] Read more
Category: Yoga Tips

Yoga For Cyclists – Yoga With Adriene

Join the HOME Team! HOME Gear is now available (for a limited time): https://www.bonfire.com/store/ywahomepopup/ – – – – Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone. A well rounded practice that will leave you feeling present, stretched out and open. Relieve stress and tension Read more
Category: Yoga Tips

Yoga For Gratitude

Join the HOME Team! HOME Gear is now available (for a limited time): https://www.bonfire.com/store/ywahomepopup/ – – – – Yoga For Gratitude is here! A sweet and calming gratitude practice for all! Take some time to connect to your breath and move your body. Moving meditation. Create space and give thanks. Love your spine Read more
Category: Yoga Tips

Yoga For Couch Potatoes

Join the HOME Team! HOME Gear is now available (for a limited time): https://www.bonfire.com/store/ywahomepopup/ – – – – Yoga For Couch Potatoes. (Also yoga you can do in a chair.) Connect! We are taking the idea of home practice to a new level here. Per your request – here are some ideas for things you [...] Read more
Category: Yoga Tips

Yoga For After Disaster | Yoga With Adriene

Yoga For After Disaster is a 30 min healing yoga and meditation practice to help you find comfort and peace… post disaster. Use the tools of yoga and pranayama to guide yourself inward so that you can move through the world with love and grace. Perfect for anxiety, stress or trauma. We are all in [...] Read more
Category: Yoga Tips

Home – Day 1 – Recognize | Yoga With Adriene

Yoga provides us the tools for getting to know who we really are. This journey is about reuniting with your self through regular practice. Through the process of getting to know who you really are, you will find that you need not prioritize the where, or the what, as much. You just have to be [...] Read more
Category: Yoga Tips