Tag Archives: yoga practice

Day 15 – Enter | BREATH – A 30 Day Yoga Journey

The YWA POP UP Shop is Live! Find custom made designs for BREATH – A 30 Day Yoga Journey designed by independent artists on organic cotton, using renewable energy. http://yogawithadriene.com/shop – – – – Consider each new breath as an opening. Enter. The breath is a doorway. Welcome a sense of playfulness and a Read more
Category: Yoga Tips

Day 14 – Space | BREATH – A 30 Day Yoga Journey

The YWA POP UP Shop is Live! Find custom made designs for BREATH – A 30 Day Yoga Journey designed by independent artists on organic cotton, using renewable energy. http://yogawithadriene.com/shop – – – – Your day 14 practice is a fun and therapeutic session with full conscious breath to guide the way. We focus on Read more
Category: Yoga Tips

Day 12 – Drop | BREATH – A 30 Day Yoga Journey

The YWA POP UP Shop is Live! Find custom made designs for BREATH – A 30 Day Yoga Journey designed by independent artists on organic cotton, using renewable energy. http://yogawithadriene.com/shop – – – – The breath is a dear friend that you can drop into conversation with anytime, anywhere. The quality of that Read more
Category: Yoga Tips

Day 10 – Connect | BREATH – A 30 Day Yoga Journey

May you enjoy connecting the dots of each present moment today in practice… via your breath. Taking the elements of Sthira (steadiness) and Sukha (ease) – we move from awareness of breath into the second stage of this journey. Ready to go to the next level? I believe you are! Remember, this is time for [...] Read more
Category: Yoga Tips

Day 6 – Burn | BREATH – A 30 Day Yoga Journey

Day 6 is here, and it is a 30 Days Of Yoga tradition that on day 6 we focus on the core. Core centric practices are great for toning muscles that support strong and optimal function (read – less back pain) and, let me just get this out of the way, you will be working [...] Read more
Category: Yoga Tips

Day 5 – Replenish | BREATH – A 30 Day Yoga Journey

High five! If you make it to day five, you can do this whole journey. Today’s practice focuses on how the power of a true breath led yoga practice can shift and replenish the whole package. When we train our body to support deeper and more efficient breathing, we will begin to experience benefits that [...] Read more
Category: Yoga Tips

Day 3 – Anchor | BREATH – A 30 Day Yoga Journey

Today’s lesson invites us to focus on anchoring the thoughts of a busy mind with the tools of our practice. If you are new to meditation or to yoga, this can be a bit of a challenge, so in this session I introduce a very useful breath technique called Ujjayi to help us train the [...] Read more
Category: Yoga Tips

Day 1 – Invite | BREATH – A 30 Day Yoga Journey

Your first yoga practice is here, and it is a full one, packed with valuable invitations! We begin by taking things nice and slow. You will soon feel more fire, you may move fast, but this series asks you to be disciplined about bringing awareness to the deeper layers of your practice – with breath. [...] Read more
Category: Yoga Tips

Yoga For Teachers | Yoga With Adriene

This 30 min yoga practice is a special sequence for teachers. Thank you for all you do teachers! Also great for parents, caretakers and anyone who has an influence on others. I believe we are all teachers so this could be a wonderful practice for everyone. This practice is about taking care of you, recharging [...] Read more
Category: Yoga Tips

Heart Chakra Yoga For Beginners | Yoga With Adriene

Heart Chakra Yoga For Beginners is a 24 min practice suitable for all levels! Open your mind and heart space, connect to the subtle energy of the body and tap into your spirit. This at home yoga session is great for the upper back and shoulders supporting posture, relieving neck pain. Explore how yoga, mindfulness [...] Read more
Category: Yoga Tips