Yoga for Healthy Wrists | Yoga With Adriene

As the decade comes to near end and we ready ourselves to embark anew… I invite you to join me for a brand-new 30 Day Yoga Journey: https://do.yogawithadriene.com/home – – – – – – – – – – On this episode we learn a quick sequence for healthy wrists! Everyone can benefit from this practice […]

Yoga Tips For The Hands | Yoga With Adriene

In this 18 min workshop style practice, we work to bring some awareness to the sweet hands and wrists. With so many joints in the hands, this is a body part that is susceptible to injury and arthritis if not properly taken care of and where many yogi’s often experience wrist fatigue or pain. Optimal […]

Yoga For Hands, Fingers, Wrists | 11-Minute Yoga Quickie | Yoga With Adriene

11 Minute Yoga Quickie – Hands, Fingers, Wrists This short session is the perfect moment to check in and care for yourself! Today we focus on targeted areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce inflammation, increase range of motion in wrists and improve […]

Yoga For Gardeners | Yoga With Adriene

Yoga For Gardeners – 30 Minute Yoga Session. This all levels holistic practice is for everyone! Suited perfectly for the actual gardener, but also designed for the metaphorical gardener within each of us. In this session, we will bring a loving release to the low back, hips, side torso, legs, ankles and feet. We will […]