Dedicate – A 30 Day Yoga Journey – Yoga With Adriene

You are invited to join me and people all over the world to practice, for 30 Days. http://dedicate30days.com. Get ready to transform tired energy into useful energy! Invite change, beckon growth, and discover your own unique rhythm. Work your body, open your mind, and return to your heart. You’ll get a workout, you’ll gain awareness. […]

Yoga Is More Than Just Exercise | Cecilia Sardeo

Feeling out of sync with yourself? Yoga can help align you in so many more ways than you can even begin to imagine. We humans are complex creatures made up of our physical body, mental body, emotional body and spiritual body. But with our world always in a constant state of flux, it’s super easy […]

Day 1 – Ease Into It – 30 Days of Yoga

Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 […]