This is a gentle yoga stretch that you can either do right in bed or on the mat, This beginner friendly yoga class is great to do in the mornings or at night if you’re feeling stressed or overwhelmed. Doing these stretches will help to release tension and promote calmness. 👉Join this new year 2022 […]
Do this quick 10 minute yoga class for a full body stretch to help release tension within the entire body. 👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable. Learn more here: https://youtu.be/5KUaWc3SBL4 Special thanks to Liquido Active for sponsoring these 30 […]
After this total body Yoga class for tension release & healing, don’t forget to click https://www.blinkist.com/bohobeautiful and get unlimited access to the Blinkist app for 1 week + 25% off your full membership! This 25 minute yoga class is prefect to help release stress and physical tension out of the mind and body. By focusing […]
Time for a break! Join me for this restorative 16 minute practice created to support you in finding ease, a little grace, and some well deserved softness. Relax. In today’s world, where there is a tendency to focus on the hard and fast hustle, it’s more important than ever to retain a willingness and the […]
Wind Down Yoga is a 25 minute grounding gem to help you wind down from your day and transition toward anything that makes you feel good. Use it to recover from a day of work and use it to shake off bad energy! Try it when you don’t know what to do with yourself but […]
When we are younger most are blessed with delightful natural mobility! We fall with grace and pick ourselves up with ease. As we get a bit older things can get tight leading to tension and aches. All over. Today’s practice embraces the stretch, the sensation and the “ahhhh!” DAY 3 YOGA – STRETCH #YWATRUE *** […]