After this total body Yoga class for tension release & healing, don’t forget to click https://www.blinkist.com/bohobeautiful and get unlimited access to the Blinkist app for 1 week + 25% off your full membership! This 25 minute yoga class is prefect to help release stress and physical tension out of the mind and body. By focusing […]
This yin yoga class focuses on the lower body with unique yoga stretches that will release lower back pain, hip and leg stiffness, and any other muscle soreness and discomfort. These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still […]
Join me for this stretchy 30 min low to the ground yoga practice for the back and hamstrings! This gentle class invites a full body awareness and focuses on a deep opening of the muscles around the hips, lower back, and legs. Our hamstrings can get tight when we sit too much or when we […]
6 -Minute Yoga For Hips is great for the modern age! Our hips often rest closed and get tight from sitting at desks, in office chairs, in the car or on the pot. This can cause problems with mobility and discomfort. Use this practice to lubricate the joints, reduce or prevent back pain and to […]
To Get The Full Yin Yoga Program: The Essential Yin Yoga Journey (Download/Stream) This 20 minute Yin Yoga class is the perfect way to release tension and stress out of your hips as well as increase flexibility in your hamstrings and inner thighs. This slow and restorative yin yoga practice will not only release physical […]
23 Min Yoga For Hips & Lower Back Release. This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance. Invite stability and welcome release. Come on everyone. Sigh it out today! This seemingly simple practice has depth. ENJOY! Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/ More at www.yogawithadriene.com Instagram: […]
Heart And Hips Practice – 26 min Hands Free Yoga Practice. This session invites you to find release and surrender to a FLOW state. Tend to tight shoulders and hips. Pay attention to how they are connected to your mental and emotional state. Gain flexibility and stability on the mat so you can cultivate the […]