Want to build muscle like the ancient Yogis did? Well, in this authentic asana sequence you WILL build your upper & lower body strength …and shed some fat while you’re at it! In less than 16 minutes (and just THREE asanas) you’ll go through an intense, quick-paced, full body power Yoga workout that will strengthen, […]
Yoga For Weight Loss in under 20 minutes! This Power Yoga break builds strength in the core, glutes, arms and legs. Per your request, a stress free power yoga in 20 minutes that is centered around the breath and mindful movement. Practice regularly to tone muscles and improve posture with integrity. Let me know how […]
30-minute Runners Yoga routine used by top athletes, including Olympic athletes and world champions. Includes illustrated yoga book, yoga audio recording, instructional yoga videos and yoga practice materials.