INTENSE Full Body Yoga Workout (With Just THREE Asanas!)

Want to build muscle like the ancient Yogis did? Well, in this authentic asana sequence you WILL build your upper & lower body strength …and shed some fat while you’re at it! In less than 16 minutes (and just THREE asanas) you’ll go through an intense, quick-paced, full body power Yoga workout that will strengthen, […]

Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene

Yoga For Weight Loss in under 20 minutes! This Power Yoga break builds strength in the core, glutes, arms and legs. Per your request, a stress free power yoga in 20 minutes that is centered around the breath and mindful movement. Practice regularly to tone muscles and improve posture with integrity. Let me know how […]