Top 3 Yoga Stretches for Feet – 5 min Yoga for Feet

A 5 min yoga sequence to stretch out sore and tired feet. 🌞7 DAY MORNING YOGA CHALLENGE 🌞 Let’s get started! 👉 ▶️[PLEASE CLICK “SHOW MORE” 👇] Hey yogis, in this quick beginner-friendly yoga class I’ll take you through my favorite stretches for feet, calves and ankles. These are simple yoga poses and movements […]

Yoga For Cyclists – Yoga With Adriene

Join the HOME Team! HOME Gear is now available (for a limited time): – – – – Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone. A well rounded practice that will leave you feeling present, stretched out and open. Relieve stress and tension in the neck, […]

Dedicate – Day 26 – Drop | Yoga With Adriene

Welcome to your Day 26 Dedicate practice! Today we drop IN, drop the struggle, drop expectation, and take all of the tools you have learned thus far to build strength, increase mobility and go deeper. The journey continues! You are in the home stretch. HAVE FUN! Share with us how you are feeling in the […]

Yoga For Skaters | Yoga With Adriene

Yoga For Skaters is a fun 26 minute yoga practice suited for skaters, but also great for anyone who is seeking to carve time for self study, self care and self love from the comfort of their own home. Improve flexibility, joint stability and bring balance to the left and right side of your body. […]

Yoga For Gardeners | Yoga With Adriene

Yoga For Gardeners – 30 Minute Yoga Session. This all levels holistic practice is for everyone! Suited perfectly for the actual gardener, but also designed for the metaphorical gardener within each of us. In this session, we will bring a loving release to the low back, hips, side torso, legs, ankles and feet. We will […]