Yoga Refúgio #11 | Presença – Pri Leite

#prileiteyoga #yogarefúgio Aula de yoga para alongar e lembrar uma das principais razões para praticar : presença. Essa é uma aula delícia com foco em respiração consciente e intenção de cultivar presença no tapete de yoga para podermos estar cada vez mais presentes fora dele – na vida! Eu acredito que cada momento é um […]

Lockdown Challenge – Power Yoga Practice!

Welcome to today’s lockdown challenge and your Live Power Yoga Practice! If you enjoyed today’s practice, you are absolutely going to LOVE the at-home power yoga routine I’ve got for you at the link below: https://tinyurl.com/ukypc33 Please do share this video and give it a like if you enjoyed it 🙂 Big Hugs, Zoe Yoga […]

Lockdown Challenge Day 21 – Twist & Stretch Power Yoga Flow

Welcome to today’s lockdown challenge and your Twist & Stretch Power Yoga Flow for helping to break through old patterns and outdated beliefs. Tap the link below to check out the full 15 minute routine that helps you to trim down & tighten up while getting the amazing benefits of Yoga right from home: https://linktr.ee/myyogaburn […]

Yoga For Self Doubt | Yoga With Adriene

Join the HOME Team! HOME Gear is now available (for a limited time): https://www.bonfire.com/store/ywahomepopup/ – – – – Yoga For Self Doubt to the rescue! It happens. One minute you are up and the next… well, you know. This mindful 16 min practice combines yoga, breathing techniques and affirmation to get you back on track. […]

7-Minute Yoga For Runners – Yoga With Adriene

7-Minute Yoga For Runners is great for anyone looking for full body stretch that connects to breath and mindfulness in under 10 min. Relieve tension. release tight muscles and reconnect to action and alignment to gain awareness and avoid injury. Perfect for an active rest day or before or after a run. Find equilibrium and […]

Shakti Power Flow – Yoga With Adriene

Get ready to step into your power and kick some butt with this Yoga With Adriene – Shakti Yoga Flow. This full vinyasa yoga practice focuses on alignment, action and breath, guiding you through asanas that strengthen and move energy or shakti throughout the systems of the body. Use your breath to move mindfully and […]

7-Minute Yoga Boost – Yoga With Adriene

7 Minute Yoga Boost promotes a healthy flow of energy so that you can look and feel your best. Need a boost? Yoga has your back. Take 7 minutes to connect, rejuvenate and balance it all out. Boost your spirits, boost energy and boost confidence with this Yoga Quickie. Let me know how it goes […]

Core Strength Ritual – Yoga With Adriene

Yoga With Adriene – Core Strength Ritual! This 20 min core strength video is a great ritual for you to supplement your yoga practice or other workouts. Tone the belly, heal back pain and find stability in the body. Connect with the breath, repeat this ritual regularly and enjoy the results. Great for that booty […]

30-Min Morning Yoga Flow: Yoga for Wellness

Do this yoga routine first thing in the morning. You’ll be stress free and relaxed .. Join https://www.gymra.com/ for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/4tTiFmG4XDU Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Try one of our programs […]