Yoga For Strength – 40 Minute Vinyasa Sequence

Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long lasting breath practice in your Vinyasa flow yoga. With full body awareness and strong focus on alignment this practice is […]

35-Minute Pure Joy Yoga, Cardio, & Meditation Session

Certified reiki expert and yoga instructor Kelsey J. Patel will lead you through meditation, cardio, and stretching — what more could you want in just 35 minutes? Kelsey begins with a guided meditation, followed by a yoga series, then a cardio section that feels like playtime! Kelsey advises you to “not take it so seriously” and get your […]