Prenatal Yoga – 5 Poses for All Trimesters

My prenatal yoga class is now available! This video provides you with 5 safe poses to do practice while you are pregnant. Adriene welcomes new mama and long time lady friend Hilah from Hilah Cooking ( to the mat. Here we learn happy and healthy poses for mama and baby with a strong focus […]

20 minute Yoga For Flexibility | Slow Stretch Yoga for Hip Flexors & Hamstrings

This 20 minute Yoga for flexibility routine is a slow stretch yoga for hip flexors and hamstrings that’s perfect as a yoga cool down, bedtime yoga routine or anytime you want a more chill flexibility yoga practice. 💙 Get the HIPS SLOW STRETCH here: 😍 SUBSCRIBE for FREE yoga: 👍🏽 DOWNLOAD this video […]