Prenatal Yoga – 5 Poses for All Trimesters

My prenatal yoga class is now available! http://yogawithadriene.com/prenatal-yoga/ This video provides you with 5 safe poses to do practice while you are pregnant. Adriene welcomes new mama and long time lady friend Hilah from Hilah Cooking (http://youtube.com/user/hilahcooking) to the mat. Here we learn happy and healthy poses for mama and baby with a strong focus […]

20 minute Yoga For Flexibility | Slow Stretch Yoga for Hip Flexors & Hamstrings

This 20 minute Yoga for flexibility routine is a slow stretch yoga for hip flexors and hamstrings that’s perfect as a yoga cool down, bedtime yoga routine or anytime you want a more chill flexibility yoga practice. 💙 Get the HIPS SLOW STRETCH here: http://bit.ly/HIPSslowstretch 😍 SUBSCRIBE for FREE yoga: http://bit.ly/sarahbethyoga 👍🏽 DOWNLOAD this video […]