Basic Yoga Warm Up | Pre Workout Yoga, Yoga for Beginners, & Free Flow!

Great yoga for beginners! Whether you want to practice a specific pose or a core/strength routine, it’s best to start with a warm up. This Basic Yoga Warm Up will get your blood flowing no matter how advanced of a yogi you might be. Basic Yoga Cool Down: http://youtu.be/–Cy6tulXcU 💙Get the HIPS SLOW STRETCH: http://bit.ly/25minHIPS […]