There’s an old Japanese proverb that says, “The bamboo that bends is stronger than the oak that resists.” In this yin practice, Travis will guide you through a series to make your body more flexible like bamboo. This sequence targets the lower back, hips, spine and inner thighs. ———– Practice Online with Travis at Inner […]
Werbung // A wonderful Yoga Flow every time you want to calm down & need a deep stretch for your whole body. After a workout, in the morning or before bed! It is suitable for intermediates but if you are a beginner: don’t worry. Always listen to your body and do whatever is possible for […]
Improve your strength & flexibility fast with this full body yoga for strength & flexibility practice. đ„ FREE GIFT: 5 min Quick Abs Routine: https://www.sarahbethyoga.com/5-minute-quick-abs You’ll get right into it with Power Vinyasa Sun A & Sun B full body yoga sequences where you’ll hold the first round for 3 breaths each (to stretch & […]
In this 30 minute power yoga flow, Travis will guide you through dynamic sequences to test your ability to stay compassionate during difficult moments. Compassion is a powerful force â itâs what arises when love encounters suffering. Prepare to flow, to sweat and to open the heart via a multitude of backbends. ———– Practice Online […]
Power yoga flow with Ally Maz is intended to get you sweaty and give you a full-body workout. This 45 minute yoga practice is great for core strength and your legs, back and hips. This is a great practice to repeat weekly. Let us know what you think in the comments below. Subscribe for more […]
A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the […]
A funky strong + stretchy vinyasa flow for you today! A balance between strength + stretching as we move with awareness and play today. Let me know how you go in the comments below?! đ SUBSCRIBE for new flows every week + follow me on instagram for daily updates đ đđœFollow me on instagram: https://www.instagram.com/tanatrzebin… […]
Yoga For Weight Loss – Yoga Tone! Aight, let’s be real. The winter months are coming to an end and it’s time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let’s start with this 20 min practice […]
Power Yoga âDevotion in Motionâ with Travis is from the NEW 50HR âAdvanced Yoga Sequencingâ training available on Inner Dimension Academy. This epic Holistic Yoga Flow class is infused with philosophy, mantra, wisdom and is perfect for intermediate and advanced students. Enjoy! In our NEW 50HR âAdvanced Yoga Sequencingâ training we are going to teach […]
Iniziamo assieme questo nuovo percorso di Yoga! 30 lezioni da 30 minuti per creare forza, mobilitĂ e stabilitĂ tanto nel nostro corpo quanto nella nostra mente. TROVI IL CORSO COMPLETO QUI âș http://www.lascimmiayoga.com/ Fai Yoga tutti i giorni con i corsi che trovi sul mio sito: â CORSI DI YOGA âș http://www.lascimmiayoga.com/ â Ogni mese […]