Tag Archives: nighttime yoga

15 min Yoga for Flexibility – Day #8 (EVENING YOGA FULL BODY)

Enjoy this 15 minute vinyasa flow practice ideal to do in the evening to increase flexibility. 🌛 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 💗 30 DAY MORNING & EVENING CHALLENGE COMBO 💗 http://bit.ly/30dayandnight Welcome to Day 8 of the Evening Yoga Movement! Tonight’s practice begins standing up and many poses Read more
Category: Yoga Tips

15 min Yoga for Sleep – Day #4 (EVENING YOGA FLOW)

Relax with this 15 minute yoga flow perfect to do at the end of a long day! 🌛 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30 💗 30 DAY MORNING & EVENING CHALLENGE COMBO 💗 http://bit.ly/30dayandnight Welcome to Day 4 of the Evening Yoga Movement! Tonight’s 15 minute yoga class will start off with some side [...] Read more
Category: Yoga Tips